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November 20, 2024
10 Natural Ways to Boost Your Energy in 10 Minutes or Less
The holidays bring joy, connection, and celebration, but they also come with packed schedules, work deadlines, and family commitments that can leave you feeling overwhelmed, overcommitted, and just plain over it. Instead of reaching for another cup of coffee or a sugary treat, try simple, restorative practices that support your...
November 12, 2024
Winter Skin Survival Guide: 11 Essential Ways to Combat Dryness and Keep Your Glow
As winter settles in, skin faces new challenges: cold winds, indoor heating, and low humidity strip away moisture, leaving skin dry and irritated. Thankfully, with simple adjustments, you can keep your skin hydrated, resilient, and radiant. Discover 11 Essential Ways to Combat Winter Dryness and learn to recognize the signs.
November 06, 2024
9 Ways to Boost Your Serotonin Naturally
Feeling low, anxious, or simply not like yourself? Restore balance and uplift your spirit by boosting your serotonin levels. Often referred to as the “feel-good” chemical, serotonin is a neurotransmitter that plays a vital role in balancing mood, supporting restful sleep, aiding digestion, and managing stress. Low serotonin levels are...
October 29, 2024
The Best THC Dose for Sleep: Why 2.5mg of THC is Optimal
Explore the ideal dose of THC for sleep. Dive into the science behind THC’s effects on sleep, examine the synergistic effects of combining THC with other cannabinoids (like CBD and CBN) for enhancing sleep, and, finally, understand why starting with a low dose is crucial and how higher doses can...
October 17, 2024
Embrace the Magic of Autumn: 5 Fall Activities to Soothe Your Soul
As the days grow shorter and the air turns crisp, fall invites us to slow down and reconnect with the rhythms of nature. It’s a season of reflection, transition, and comfort—perfect for nourishing your body and soothing your soul. Here are five mindful activities to help you embrace the essence...
September 25, 2024
The Perfect Pairing for Yoga-Based Wellness: Cannabinoids and Traditional Chinese Medicine
If you’re passionate about yoga and wellness, chances are you’ve dabbled in a few holistic health practices. Whether it’s mindful breathing, plant-based diets, or natural remedies, you’re constantly on the lookout for ways to optimize your health. But have you ever considered incorporating Cannabinoids and Traditional Chinese Medicine (TCM) to...
September 18, 2024
CBD, CBN & THC: The Best Cannabinoids for Sleep and How to Use Them
Learn which cannabinoids are the best for quality sleep, focusing on proper usage, effective dosages, and how to integrate them into your nightly routine. We’ll compare and contrast CBD and CBN, and explore how to enhance their benefits with THC, and why proper dosage is crucial. By understanding the unique...
August 14, 2024
What is CBG? Discovering the "Mother of All Cannabinoids"
What is CBG? Known as the "mother of all cannabinoids," CBG plays a foundational role in the biochemistry of cannabis plants, setting the stage for the creation and enhancement of many other cannabinoids.
August 07, 2024
Longing for Better Sleep? Discover the Benefits of Ancient Herbal Remedies
Learn traditional herbs like anemarrhena root, licorice root, poria, schisandra fruit, and Szechuan lovage root can be integrated into your nightly routine to transform your sleep, restore your vitality, and help you wake up feeling rejuvenated. Embrace the natural path to better sleep and discover the profound difference these time-honored...
July 29, 2024
Do You Suffer from Inflammation? Identifying and Treating Chronic Inflammation, Naturally.
Many people may not realize that persistent pain, unexplained fatigue, or even bouts of depression could be symptoms of chronic inflammation. In this article, we will explore common conditions resulting from inflammation that you might not typically associate with it. We will also delve into the properties of potent anti-inflammatory...