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December 11, 2024

Give This, Not That: 7 Mindful, Meaningful Gifts to Give This Holiday Season

Finding the perfect gift during the holidays can feel like an impossible task. If you’re still shopping for someone on your list, that’s your case in point right there! With so many options that are cliché, impersonal, or overly indulgent, how do you choose something truly special?This year, skip the...
December 11, 2024

Eat This, Not That: 9 Foods to Crush Sugar Cravings This Holiday Season

Struggling with sugar cravings this holiday season?You’re not alone—those cinnamon rolls, frosted cookies, and holiday pies seem to call to us from every corner this time of year! While enjoying the occasional treat is part of the joy of the season, it’s easy to let sugar cravings spiral out of...
December 03, 2024

Curious About Chinese Medicine? Here’s Why It Works—and How to Make It Work for You!

More and more people are taking a natural, holistic approach to wellness. They are going beyond masking symptoms with pharmaceuticals to focus on addressing the root causes of their ailments, naturally. Among these, Traditional Chinese Medicine (TCM) stands out as one of the earliest and most effective systems of herbal...
November 20, 2024

10 Natural Ways to Boost Your Energy in 10 Minutes or Less

The holidays bring joy, connection, and celebration, but they also come with packed schedules, work deadlines, and family commitments that can leave you feeling overwhelmed, overcommitted, and just plain over it. Instead of reaching for another cup of coffee or a sugary treat, try simple, restorative practices that support your...
November 12, 2024

Winter Skin Survival Guide: 11 Essential Ways to Combat Dryness and Keep Your Glow

As winter settles in, skin faces new challenges: cold winds, indoor heating, and low humidity strip away moisture, leaving skin dry and irritated. Thankfully, with simple adjustments, you can keep your skin hydrated, resilient, and radiant. Discover 11 Essential Ways to Combat Winter Dryness and learn to recognize the signs.
November 06, 2024

9 Ways to Boost Your Serotonin Naturally

Feeling low, anxious, or simply not like yourself? Restore balance and uplift your spirit by boosting your serotonin levels. Often referred to as the “feel-good” chemical, serotonin is a neurotransmitter that plays a vital role in balancing mood, supporting restful sleep, aiding digestion, and managing stress. Low serotonin levels are...
October 29, 2024

The Best THC Dose for Sleep: Why 2.5mg of THC is Optimal

Explore the ideal dose of THC for sleep. Dive into the science behind THC’s effects on sleep, examine the synergistic effects of combining THC with other cannabinoids (like CBD and CBN) for enhancing sleep, and, finally, understand why starting with a low dose is crucial and how higher doses can...
October 17, 2024

Embrace the Magic of Autumn: 5 Fall Activities to Soothe Your Soul

As the days grow shorter and the air turns crisp, fall invites us to slow down and reconnect with the rhythms of nature. It’s a season of reflection, transition, and comfort—perfect for nourishing your body and soothing your soul. Here are five mindful activities to help you embrace the essence...
September 25, 2024

The Perfect Pairing for Yoga-Based Wellness: Cannabinoids and Traditional Chinese Medicine

If you’re passionate about yoga and wellness, chances are you’ve dabbled in a few holistic health practices. Whether it’s mindful breathing, plant-based diets, or natural remedies, you’re constantly on the lookout for ways to optimize your health. But have you ever considered incorporating Cannabinoids and Traditional Chinese Medicine (TCM) to...
September 18, 2024

CBD, CBN & THC: The Best Cannabinoids for Sleep and How to Use Them

Learn which cannabinoids are the best for quality sleep, focusing on proper usage, effective dosages, and how to integrate them into your nightly routine. We’ll compare and contrast CBD and CBN, and explore how to enhance their benefits with THC, and why proper dosage is crucial. By understanding the unique...