CBD, CBN & THC: The Best Cannabinoids for Sleep and How to Use Them

In today’s fast-paced, screen-filled world of constant overstimulation, it’s no surprise that so many struggle to find restful sleep. Whether it's stress, anxiety, chronic pain, or just a restless mind, sleep issues are pervasive. For those seeking a natural solution, cannabinoids have become popular choices for promoting better sleep. These compounds, derived from the cannabis plant, are increasingly recognized for their potential to support restful sleep without the harsh side effects of conventional sleep medications.

In this article, we’ll dive into which cannabinoids are the best for quality sleep, focusing on proper usage, effective dosages, and how to integrate them into your nightly routine. We’ll compare and contrast CBD and CBN, and explore how to enhance their benefits with THC, and why proper dosage is crucial. By understanding the unique benefits and potential drawbacks of each cannabinoid, you can make informed decisions that will help you achieve the quality sleep you deserve.

Cannabinoids are a group of active compounds found in the cannabis plant, each interacting uniquely with the body’s endocannabinoid system (ECS). This complex network of receptors plays a crucial role in maintaining various physiological processes, including mood, pain sensation, and—importantly—sleep.

Three cannabinoids stand out as particularly beneficial for sleep:

• CBD (Cannabidiol): Known for its calming and anti-anxiety effects, CBD is often used to ease the mind and promote relaxation.
  
  

• THC (Tetrahydrocannabinol): The psychoactive component of cannabis, THC can help induce sleep, but only in low doses (<2.5mg). Higher doses (>5mg) may have the opposite effect.
  
  

• CBN (Cannabinol): A lesser-known cannabinoid, CBN is believed to have potent sedative properties, making it a key player in sleep formulations.
  
  

These cannabinoids for sleep can be used individually or in combination to help you achieve the rest you need. However, it’s essential to understand how each cannabinoid works, the appropriate dosages, and the best way to use them to avoid unintended effects.

CBD has gained significant attention as a therapeutic agent for various conditions, including sleep disorders. Unlike THC, CBD is non-psychoactive, meaning it doesn’t produce a “high.” Instead, it interacts with the ECS to promote relaxation and reduce anxiety, two major barriers to sleep.

CBD influences the ECS by binding to certain receptors that regulate anxiety and stress responses. By calming the mind and reducing the overactive thoughts that often keep us awake, CBD helps prepare the body for sleep. Additionally, CBD has anti-inflammatory properties, which can alleviate pain and discomfort, further enhancing sleep quality.

When it comes to using CBD as one of the cannabinoids for sleep, dosage is key. The optimal dose can vary based on individual factors such as body weight, metabolism, and the severity of sleep issues. However, a general starting point is 20-25mg of CBD taken about 30-60 minutes before bedtime. For those with more severe sleep disturbances, this dosage may be gradually increased to 40-60 mg. Our Sleep Gummies contain 20mg of CBD per gummy (take one for a standard dose, two for for a stronger dose), while our Sleep Tincture offers a higher single-dose serving of 50mg CBD.

It’s also worth noting that the form of CBD—whether it’s an oil, capsule, or edible—can affect how quickly you experience effects. Sublingual tinctures tend to offer faster absorption, while edibles may take longer but provide a more prolonged effect.

CBN, often referred to as the “sleepy cannabinoid,” is gaining popularity as a natural sleep aid. Unlike THC and CBD, CBN is not as well-known, but it’s rapidly emerging as one of the most effective cannabinoids for sleep because of its sedative properties.

CBN is created as THC degrades, meaning it’s often found in older cannabis plants. It binds to the same receptors as THC but with much weaker effects, making it non-psychoactive. CBN is particularly noted for its sedative properties, with studies suggesting that it may be more effective at promoting sleep than both THC and CBD.

CBN’s potential as a sleep aid may also be enhanced when used in conjunction with other cannabinoids, a concept known as the “entourage effect.” This synergistic relationship between cannabinoids can amplify their individual benefits, making CBN an excellent component in a comprehensive sleep formula.

As one of the less-studied cannabinoids for sleep, the optimal dosage of CBN is still being researched. However, current recommendations suggest starting with 5-10 mg of CBN before bed. Our Sleep Gummies contain 5mg of CBN per gummy, while our Sleep Tincture doubles that dose with 10mg of CBN per dose. Since CBN is often combined with other cannabinoids, it’s essential to consider the total cannabinoid content of the product to avoid over-sedation.

THC is well-known for its ability to help induce sleep, thanks to its sedative effects. However, it’s a double-edged sword: while low doses of THC can help you drift off, higher doses can stimulate the brain, leading to increased alertness and even anxiety, which are counterproductive when trying to sleep. 

THC binds to CB1 receptors in the brain, which are involved in the regulation of sleep and wake cycles. At low doses, THC can decrease the time it takes to fall asleep and may even prolong deep sleep, the most restorative phase of the sleep cycle. However, at higher doses, THC may disrupt REM sleep, the stage associated with dreaming, leading to poor sleep quality and next-day fatigue.

When incorporating THC into your regimen of cannabinoids for sleep, it’s crucial to keep the dosage low. Experts recommend not exceeding 2.5 mg of THC per dose for sleep. This amount is generally sufficient to induce sleep without triggering the stimulating effects that can occur at higher doses. Our Sleep Tincture contains just under 2mg of THC per dose as a bi-product of the full-spectrum THC, while the Sleep Gummies are THC-free.

For those new to THC, starting with low dose and gradually increasing as needed can help find the optimal balance. Additionally, higher doses of CBD can mitigate some of the psychoactive effects of THC, providing a more balanced and controlled sleep aid.

Using cannabinoids for sleep effectively requires more than just knowing the right dosages. It’s also important to understand the best ways to incorporate these compounds into your nightly routine to maximize their benefits.

When selecting a sleep aid that contains cannabinoids, look for products that clearly list the cannabinoid content and ratios. Products designed specifically for sleep should contain a balanced blend of CBD, CBN, and THC, like our Sleep Tincture. For those sensitive to THC or who want to avoid its psychoactive effects, products with only CBD and CBN like our Sleep Gummies may be preferable, and anything with more than 5mg of THC should be avoided.

Sublingual tinctures and oils like our Sleep Tincture are popular choices due to their fast-acting nature, as they are absorbed directly into the bloodstream. Edibles, such as our Sleep Gummies can take longer to kick in, but the delayed effects may be beneficial for those who struggle with staying asleep through the night. Topical applications, like balms, may also be used to target localized pain that might be interfering with sleep, though these are generally less effective for promoting overall sleep.

The timing of your cannabinoid intake is critical. To use cannabinoids for sleep effectively, take your dose about 30-60 minutes before you plan to go to bed. This allows enough time for the effects to kick in as your body winds down naturally.

Consistency is also key. While cannabinoids can be effective from the first use, their benefits often increase with regular use as your body becomes more attuned to their effects. Try to take your cannabinoids at the same time every night to help establish a routine that signals to your body that it’s time to sleep.

While cannabinoids for sleep are generally well-tolerated, they can cause side effects in some individuals, especially when taken in higher doses. Common side effects include dry mouth, dizziness, and changes in appetite. THC, in particular, can cause anxiety or paranoia in some users, especially at higher doses, which is why proper dosage is key, and it should not be the primary cannabinoid in a formula for sleep.

It’s also important to note that while cannabinoids can be highly effective, they should not be seen as a cure-all for sleep disorders, or expected to have the same immediate effects as prescription sleep aids. If you have chronic sleep problems, it’s important to consult with a healthcare professional to rule out underlying conditions that may require different treatments.

Further, as a natural substance, cannabinoids work best when your body and mind are at their natural state. In other words, cannabinoids work best when they are not competing with other intoxicants or stimulants, like alcohol or caffeine, which may require higher doses of cannabinoids to achieve the desired effect.

As research into cannabinoids for sleep continues, we’re likely to see more refined products that cater to specific sleep issues, such as difficulty falling asleep, staying asleep, or achieving deep sleep. Advances in cannabinoid formulations may also lead to products with more precise dosages, making it easier for consumers to find their ideal balance. 

At Dragon Hemp, we are regularly developing new formulations to add more innovative sleep solutions to your bedtime arsenal. Stay tuned as we introduce a brand new sleep solution this fall.

For those struggling with sleep, cannabinoids offer a promising natural alternative to traditional sleep medications. By understanding the unique properties of CBD, CBN and THC, and how they can be used together, you can develop a personalized sleep regimen that helps you achieve restful, restorative sleep.

Remember, when using cannabinoids for sleep, the key is to start with low doses, particularly with THC, and to monitor how your body responds. With the right approach, you can enjoy the benefits of these natural compounds and finally get the rest you deserve.

Dragon Hemp is the practitioner-founded apothecary that produces plant-based therapeutics formulated with a proprietary blend of next-generation botanicals and time honored herbal remedies.

For people seeking treatments that give relief & address the root cause.

Our herbal remedies are innovative and user-friendly, with wellness benefits that are effective & accessible to everyone.

So you can feel like yourself again.

Kevin Menard, LAc., is the leading practitioner in Sports Medicine Acupuncture and Traditional Chinese Medicine on the East End of Long Island, with clientele ranging from business executives and fitness professionals to wellness gurus and weekend warriors.

As he cultivated his practice, Kevin began integrating CBD & other cannabinoids, native botanicals, and herbs into his treatments, addressing conditions like pain, musculoskeletal injuries, insomnia, overall wellness, and so much more. 

Following the promising results from his herbal and CBD-infused treatments, Kevin expanded his work, introducing Dragon Hemp to support patient wellness beyond his clinic's walls.

Our Apothecary in Sag Harbor, New York was conceived as a beacon of rejuvenation and wellness in the Hamptons. Much more than a dispensary, at the core of the Dragon Hemp Apothecary is a commitment to education and understanding the benefits of time-honored herbal remedies synthesized with today’s advancements in cannabinoid research. 

Offering an array of products designed to align with the wellness needs of the Hamptons community, the store seeks to bridge the gap between ancient wisdom and modern applications, making herbal medicine more compatible with our lifestyles today. Our unique apothecary in Sag Harbor not only represents a physical space but also embodies Dragon Hemp's ethos of premium, all-natural, effective wellness solutions, drawing from the rich heritage of the Hamptons and the innovative spirit of New York.

Not your conventional dispensary, our first-of-its-kind retail location, harmoniously balances tradition and innovation with an emphasis on experience and education. We invite you to step inside and let our herbal experts guide you on an exploration of the rejuvenating power of cannabinoids and traditional herbs in a setting that feels both timeless and contemporary.

Designed in collaboration with renowned Alfredo Paredes Studio, the apothecary embodies a sophisticated fusion of old-world tradition and contemporary application. Known for his 33-year tenure as Ralph Lauren Executive Vice President and Chief Creative Officer, Alfredo Paredes, a master of crafting memorable retail experiences, helped transform the space into a shining gem of Sag Harbor. Reflecting the premium, natural, and therapeutic essence of Dragon Hemp, every aspect of the store, including the unique furniture pieces from Paredes' line, contributes to an ambiance of refined tranquility and wellness. The design echoes a classic herbal pharmacy blended with a modern aesthetic, mirroring our brand ethos of contemporizing ancient herbal medicine for today’s applications. Read more about our Apothecary design in Forbes.

Standing out on Main Street in Sag Harbor with the glow of our distinctive neon sign, our unique retail store has become a design destination of its own -- beyond just wellness -- in one of the Hamptons’ most popular villages. Whether you’re looking for potent natural therapeutics to tackle pain & inflammation or legal THC products to enhance mood or improve sleep, our apothecary is your safe haven at 108 Main Street.

Our products are formulated to serve the four crucial daily needs most often seen in Kevin’s practice—Essential Wellbeing for comprehensive health, Rest & Restoration to foster rejuvenation, Aches & Pains for relief from discomfort, and Liniments for body care that enhances both physical and emotional wellbeing.

Available in four versatile forms—swift-absorbing tinctures, targeted balms, discreet gummies, and moisturizers—we ensure a suitable choice for every lifestyle and wellness routine.

We carefully select our organically grown ingredients, emphasizing sustainability to protect Earth's biodiversity. 

We believe in transparency in all our processes, from ingredient selection to the methods used by our CBD farmers, who lead the sustainable agriculture charge and concentrate on ecosystem restoration and carbon sequestration.

We're not just about products but about nurturing an understanding of traditional herbal practices and helping people make healthy decisions. 

With respect, we introduce newcomers to the benefits of age old herbal wisdom. 

Our aim is a future where well-being stems from nature, combining timeless knowledge with today's research.

Discover the distinctive characteristics of each herb in our Ingredient Index.