5 Simple Tips to Prepare You for Summer
|
|
Time to read 7 min
Summer isn’t just a season—it’s a shift. The light lasts longer. The days feel looser. The pace changes. And with that change comes an opportunity to reset your rhythm.
But the truth is, summer can be demanding in its own way. Heat, travel, overstimulation, and an “always on” energy can leave you just as depleted as winter’s hibernation. So how do you prepare for a season that asks you to both stretch out and slow down?
Start with these five simple wellness practices to help you feel balanced, present, and energized for the months ahead.
1. Hydrate Beyond the Obvious
Yes, drink more water. But also think about hydration more holistically.
When temperatures rise and days get more active, your body loses more fluids—through sweat, breath, and sun exposure. And with that, you lose more than just water. You lose electrolytes that help regulate muscle function, energy levels, mood, and even how well you sleep. Dehydration doesn’t always show up as thirst—it can feel like fatigue, brain fog, headaches, or irritability.
Fresh fruits (especially watermelon, cucumber, and berries), coconut water, and mineral-rich salts can help your body absorb and retain hydration more effectively. Try starting your day with a tall glass of room-temp water and a pinch of sea salt to gently rehydrate your cells from the inside out.
And don’t forget your skin. Sun, salt water, and sweat can strip moisture from the surface, weakening your skin barrier. A simple layer of body oil or nourishing lotion post-shower can help lock in hydration, reduce inflammation, and keep skin soft, strong, and resilient.
Hydration isn’t just about what you drink—it’s about what your whole system can hold on to. In summer, that’s not a luxury. It’s a necessity.
2. Elevate Without the Overload
There’s nothing wrong with raising a glass—but more and more, people are looking for ways to feel uplifted without alcohol’s after-effects. Whether it’s for clear mornings, better sleep, or just staying connected to your body, rethinking your rituals can be one of the most refreshing choices of summer.
Our Leisure Gummies offer a light, social high without the crash. With a carefully balanced blend of cannabinoids, they’re designed to support connection, creativity, and calm—perfect for late sunsets, dinner parties, or quiet moments alone. If not a replacement for the drink in your hand—definitely an upgrade to how you feel after it.
3. Create a “Cool Down” Routine
Summer has a kind of momentum—it builds and buzzes and hums. The light lingers, plans stretch, and stimulation adds up. So you need intentional pauses to reset your nervous system.
Without those moments to slow down, your body stays in a heightened state—mentally alert, emotionally wired, physically tense. Over time, that constant hum can chip away at your clarity, your patience, and your overall sense of well-being. Cooling down isn’t about doing less—it’s about coming back to center, so you can keep doing what matters with more presence and ease.
That doesn’t have to mean hitting pause on your whole day. It could be a 10-minute walk alone after a social event. Breathwork in the car before your next obligation. A quiet hour with a book at the beach, letting the sound of the waves and the rhythm of your breath bring you back to center. Whatever helps you discharge and digest the day.
Balance isn’t something you achieve once—it’s something you return to often. Try our Calming Gummies to make finding it just that much more simple.
4. Move Differently
You don’t need to keep up your winter workout routine just because it’s what you’re used to. Summer movement should match the season—expansive, joyful, and adaptive.
Movement isn’t just about staying fit. It improves circulation, supports digestion, clears mental fog, and helps regulate mood and sleep. In Traditional Chinese Medicine, it’s also how we keep our Qi—our vital energy—flowing freely. Stagnation, both physical and emotional, often begins when we stop moving altogether or move in ways that deplete rather than nourish.
Try swapping one high-intensity workout a week for something regenerative: a swim, a stretch, a walk before the sun gets too strong. Your body doesn’t always need to be pushed; sometimes it just needs to be supported. Let your movement feel less like punishment and more like participation—in your environment, in your breath, in the moment.
5. Sleep Like It’s Sacred
Summer’s longer days often lead to overstimulated nights—late dinners, disrupted routines, and minds that don’t quite know when to turn off. But deep, consistent sleep is what allows your body to repair, your mind to reset, and your energy to return. Without it, even the best parts of summer can start to feel like too much.
To support that, we offer two kinds of Sleep Gummies—each designed to meet you where you are in your evening routine.
Sleep Gummies are made with a calming blend of full-spectrum CBD and CBN, ideal for those looking to relax and settle into sleep without THC. They’re perfect if you want gentle, reliable support without feeling overly sedated.
Sleep Gummies+ include that same base of CBD and CBN, with a microdose of THC added to help you unwind more quickly and ease into deeper rest. It’s a slightly stronger option for when your mind’s a little busier or your body needs extra encouragement to let go.
Whichever you choose, both are designed to help make sleep feel less like a struggle—and more like a steady part of your rhythm again. Because when your sleep is solid, everything else—your mood, focus, energy, and immunity—has a better chance to thrive.
A Season of Intention
This summer, it’s not about reinventing yourself. It’s about reconnecting with what helps you feel good—clear-headed, well-rested, and fully present. Whether it’s a shift in what you drink, how you move, or when you pause, small changes can ripple out in big ways.
We’re here to support you through the season—gently, intentionally, and with deep respect for your personal pace. Here’s to more sunlight, more softness, and a summer that actually feels good.
Get a head start to the season with these featured bestsellers.
Our Story.
Dragon Hemp is the practitioner-founded apothecary that produces plant-based therapeutics formulated with a proprietary blend of next-generation botanicals and time honored herbal remedies.
For people seeking treatments that give relief & address the root cause.
Our herbal remedies are innovative and user-friendly, with wellness benefits that are effective & accessible to everyone.
So you can feel like yourself again.
Our Founder.
Kevin Menard, LAc., is the leading practitioner in Sports Medicine Acupuncture and Traditional Chinese Medicine on the East End of Long Island, with clientele ranging from business executives and fitness professionals to wellness gurus and weekend warriors.
As he cultivated his practice, Kevin began integrating CBD & other cannabinoids, native botanicals, and herbs into his treatments, addressing conditions like pain, musculoskeletal injuries, insomnia, overall wellness, and so much more.
Following the promising results from his herbal and CBD-infused treatments, Kevin expanded his work, introducing Dragon Hemp to support patient wellness beyond his clinic's walls.
Our Apothecary.
Our Apothecary in Sag Harbor, New York was conceived as a beacon of rejuvenation and wellness in the Hamptons. Much more than a dispensary, at the core of the Dragon Hemp Apothecary is a commitment to education and understanding the benefits of time-honored herbal remedies synthesized with today’s advancements in cannabinoid research.
Offering an array of products designed to align with the wellness needs of the Hamptons community, the store seeks to bridge the gap between ancient wisdom and modern applications, making herbal medicine more compatible with our lifestyles today. Our unique apothecary in Sag Harbor not only represents a physical space but also embodies Dragon Hemp's ethos of premium, all-natural, effective wellness solutions, drawing from the rich heritage of the Hamptons and the innovative spirit of New York.
Not your conventional dispensary, our first-of-its-kind retail location, harmoniously balances tradition and innovation with an emphasis on experience and education. We invite you to step inside and let our herbal experts guide you on an exploration of the rejuvenating power of cannabinoids and traditional herbs in a setting that feels both timeless and contemporary.
Designed in collaboration with renowned Alfredo Paredes Studio, the apothecary embodies a sophisticated fusion of old-world tradition and contemporary application. Known for his 33-year tenure as Ralph Lauren Executive Vice President and Chief Creative Officer, Alfredo Paredes, a master of crafting memorable retail experiences, helped transform the space into a shining gem of Sag Harbor. Reflecting the premium, natural, and therapeutic essence of Dragon Hemp, every aspect of the store, including the unique furniture pieces from Paredes' line, contributes to an ambiance of refined tranquility and wellness. The design echoes a classic herbal pharmacy blended with a modern aesthetic, mirroring our brand ethos of contemporizing ancient herbal medicine for today’s applications. Read more about our Apothecary design in Forbes.
Standing out on Main Street in Sag Harbor with the glow of our distinctive neon sign, our unique retail store has become a design destination of its own -- beyond just wellness -- in one of the Hamptons’ most popular villages. Whether you’re looking for potent natural therapeutics to tackle pain & inflammation or legal THC products to enhance mood or improve sleep, our apothecary is your safe haven at 108 Main Street.
Our Products.
Our products are formulated to serve the four crucial daily needs most often seen in Kevin’s practice—Essential Wellbeing for comprehensive health, Rest & Restoration to foster rejuvenation, Aches & Pains for relief from discomfort, and Liniments for body care that enhances both physical and emotional wellbeing.
Available in four versatile forms—swift-absorbing tinctures, targeted balms, discreet gummies, and moisturizers—we ensure a suitable choice for every lifestyle and wellness routine.
Our Ingredients.
We carefully select our organically grown ingredients, emphasizing sustainability to protect Earth's biodiversity.
We believe in transparency in all our processes, from ingredient selection to the methods used by our CBD farmers, who lead the sustainable agriculture charge and concentrate on ecosystem restoration and carbon sequestration.
We're not just about products but about nurturing an understanding of traditional herbal practices and helping people make healthy decisions.
With respect, we introduce newcomers to the benefits of age old herbal wisdom.
Our aim is a future where well-being stems from nature, combining timeless knowledge with today's research.
Discover the distinctive characteristics of each herb in our Ingredient Index.
