5 Essential Tips for Improved Sleep: Unveiling the Power of CBN and CBD

Dragon Hemp



Time to read 6 min

In the quest for a restful night's sleep, many have turned to the natural world for answers, discovering the potent benefits of cannabinoids like CBD and CBN. Particularly, CBN (cannabinol) has emerged as a powerful ally in the battle against sleeplessness, complementing the well-known effects of CBD to foster a deeper, more restorative sleep. Understanding the synergy between these compounds can unlock a new level of tranquility and restfulness, especially when encapsulated in products designed to harness their full potential, such as Dragon Hemp's Rest & Restoration range.

The innovative formulas in Dragon Hemp's Rest & Restoration collection are designed to tap into the ancient wisdom of herbal medicine while leveraging modern scientific understanding of cannabinoids. This approach ensures that each gummy and tincture delivers a potent dose of relaxation and restfulness, without the grogginess often associated with conventional sleep aids. By fostering a state of natural calm and balance, these gummies make it easier to drift off into a deep, restorative sleep, enhancing overall health and well-being.

With that being said, it’s important to recognize that sleep aids are just one step in a holistic approach to achieving better sleep, naturally. 

Here are 5 essential tips to achieve truly restorative sleep:

1. Embrace the Power of Cannabinoids

Integrating cannabinoids like CBN and CBD into your evening routine can significantly enhance sleep quality. CBN, known for its sedative properties, works synergistically with CBD to promote relaxation and reduce sleep disturbances. Consider incorporating Dragon Hemp's Sleep Gummies, which expertly blend these cannabinoids, to ease into a peaceful slumber.

CBN is a cannabinoid found in the cannabis plant, much like CBD, but it operates differently within the body. While CBD is celebrated for its wide array of health benefits, including anxiety reduction and pain relief, CBN is making waves primarily for its effects on sleep

Studies suggest that CBN may act as a powerful sedative, with its sleep-inducing properties being amplified when combined with CBD. This combination can significantly enhance sleep quality, making it easier to fall asleep and stay asleep throughout the night.

Dragon Hemp's Sleep Gummies are a prime example of this powerful synergy at work. 

Crafted with the utmost care and precision, these gummies blend CBD and CBN, creating a holistic remedy that not only promotes sleep but also nurtures the body's overall well-being. These cannabinoids work in concert to calm the mind, relax the body, and support a natural sleep cycle.

2. Establish a consistent routine

The body thrives on routine. Try to go to bed and wake up at the same time every day, even on weekends. This consistency reinforces your body's sleep-wake cycle, making it easier to fall asleep and wake up naturally, feeling refreshed.

Incorporating Dragon Hemp's Sleep Tincture could be a game-changer for those struggling to find a consistent nighttime routine. 

With the unique blend of CBD, CBN, and the addition of potent Chinese herbs, this tincture offers a sophisticated, natural solution to sleeplessness, grounded in the healing power of nature and the wisdom of ancient practices.

As we continue to explore the benefits of cannabinoids and herbal medicine, products in Dragon Hemp's Rest & Restoration Collection stand out as beacons of innovation, offering a glimpse into the future of holistic wellness and natural health solutions.

3. Create a sanctuary for sleep

Your bedroom should be a haven of tranquility. Invest in comfortable bedding, minimize noise and light exposure, and maintain a cool, comfortable temperature. 

A serene environment not only signals to your body that it's time to wind down but also improves the overall quality of your sleep.

Utilize Mindful Relaxation Techniques

Incorporate relaxation practices into your nighttime routine to help quiet the mind and prepare the body for sleep. Techniques such as deep breathing exercises, meditation, or gentle yoga can significantly reduce stress and improve sleep quality. Additionally, Dragon Hemp’s Leisure Gummies (with THC) and Calming Gummies (CBD-only) can help you begin to relax long before bedtime, so your mind is even more at ease when you’re ready for bed. As we've mentioned, these other cannabinoids will work synergistically with CBN to enhance its effects for sleep.

5. Limit Stimulants & Screen Time Before Bed

Reduce exposure to screens and avoid stimulants like caffeine and nicotine in the hours leading up to bedtime. The blue light emitted by screens can interfere with your circadian rhythm, while stimulants can keep you awake, making it harder to fall asleep.

By following these tips and incorporating natural sleep aids like Dragon Hemp's Sleep Gummies & Sleep Tincture with CBN & CBD, you're not just investing in better sleep; you're nurturing your overall well-being, embracing a lifestyle that honors the wisdom of nature and the importance of restorative rest.

Discover more products to complement CBN in your nighttime routine.

Our Story.

Dragon Hemp is the practitioner-founded apothecary that produces plant-based therapeutics formulated with a proprietary blend of next-generation botanicals and time honored herbal remedies.

For people seeking treatments that give relief & address the root cause.

Our herbal remedies are innovative and user-friendly, with wellness benefits that are effective & accessible to everyone.

So you can feel like yourself again.

Our Founder.

Kevin Menard, LAc., is the leading practitioner in Sports Medicine Acupuncture and Traditional Chinese Medicine on the East End of Long Island, with clientele ranging from business executives and fitness professionals to wellness gurus and weekend warriors.

As he cultivated his practice, Kevin began integrating CBD, THC, CBN, & other cannabinoids, native botanicals, and herbs into his treatments, addressing conditions like pain, musculoskeletal injuries, insomnia, overall wellness, and so much more. 

Following the promising results from his herbal and CBD-infused treatments, Kevin expanded his work, introducing Dragon Hemp to support patient wellness beyond his clinic's walls.

Our Apothecary.

Our Apothecary in Sag Harbor, New York was conceived as a beacon of rejuvenation and wellness in the Hamptons. Much more than a dispensary, at the core of the Dragon Hemp Apothecary is a commitment to education and understanding the benefits of time-honored herbal remedies synthesized with today’s advancements research around cannabinoids like CBD, CBN, and more. 

Offering an array of products designed to align with the wellness needs of the Hamptons community, the store seeks to bridge the gap between ancient wisdom and modern applications, making herbal medicine more compatible with our lifestyles today. Our unique apothecary in Sag Harbor not only represents a physical space but also embodies Dragon Hemp's ethos of premium, all-natural, effective wellness solutions, drawing from the rich heritage of the Hamptons and the innovative spirit of New York.

Not your conventional dispensary, our first-of-its-kind retail location, harmoniously balances tradition and innovation with an emphasis on experience and education. We invite you to step inside and let our herbal experts guide you on an exploration of the rejuvenating power of cannabinoids -- like CBD & CBN -- and traditional herbs in a setting that feels both timeless and contemporary.

Designed in collaboration with renowned Alfredo Paredes Studio, the apothecary embodies a sophisticated fusion of old-world tradition and contemporary application. Known for his 33-year tenure as Ralph Lauren Executive Vice President and Chief Creative Officer, Alfredo Paredes, a master of crafting memorable retail experiences, helped transform the space into a shining gem of Sag Harbor. Reflecting the premium, natural, and therapeutic essence of Dragon Hemp, every aspect of the store, including the unique furniture pieces from Paredes' line, contributes to an ambiance of refined tranquility and wellness. The design echoes a classic herbal pharmacy blended with a modern aesthetic, mirroring our brand ethos of contemporizing ancient herbal medicine for today’s applications. Read more about our Apothecary design in Forbes.

Standing out on Main Street in Sag Harbor with the glow of our distinctive neon sign, our unique retail store has become a design destination of its own -- beyond just wellness -- in one of the Hamptons’ most popular villages. Whether you’re looking for potent natural therapeutics to tackle pain & inflammation or legal THC products to enhance mood or improve sleep, our apothecary is your safe haven at 108 Main Street.

Our Products.

Our products are formulated to serve the four crucial daily needs most often seen in Kevin’s practice—Essential Wellbeing for comprehensive health, Rest & Restoration to foster rejuvenation, Aches & Pains for relief from discomfort, and Liniments for body care that enhances both physical and emotional wellbeing.

Available in four versatile forms—swift-absorbing tinctures, targeted balms, discreet gummies, and moisturizers—we ensure a suitable choice for every lifestyle and wellness routine.

Our Ingredients.

We carefully select our organically grown ingredients, emphasizing sustainability to protect Earth's biodiversity. 

We believe in transparency in all our processes, from ingredient selection to the methods used by our cannabinoid  farmers, who lead the sustainable agriculture charge and concentrate on ecosystem restoration and carbon sequestration.

We're not just about products but about nurturing an understanding of traditional herbal practices and helping people make healthy decisions. 

With respect, we introduce newcomers to the benefits of age old herbal wisdom. 

Our aim is a future where well-being stems from nature, combining timeless knowledge with today's research.

Discover the distinctive characteristics of each herb in our Ingredient Index.