10 Natural Ways to Boost Your Energy in 10 Minutes or Less
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Time to read 9 min
The holidays bring joy, connection, and celebration, but they also come with packed schedules, work deadlines, and family commitments that can leave you feeling overwhelmed, overcommitted, and just plain over it. Instead of reaching for another cup of coffee or a sugary treat, try simple, restorative practices that support your body’s natural rhythms. With just 10 minutes, you can recharge, re-center, and get the energy you need to make it through the season feeling vibrant and balanced.
Here are 10 Natural Ways to Boost Your Energy in 10 Minutes or Less:
1. Fuel Your Morning Right
Starting the day with a nourishing breakfast isn’t just good advice—it’s a foundation for steady energy. Research shows that people who eat breakfast report feeling less fatigued and more resilient to stress than those who skip it. Aim for high-fiber, slow-digesting options like oatmeal or whole-grain toast paired with protein (such as nuts, seeds, or eggs) to keep hunger and energy dips at bay as the day progresses. A balanced morning meal helps prevent blood sugar swings that can lead to sluggishness later on.
Quick Tip: Try overnight oats with chia seeds and berries for a satisfying, fiber-rich breakfast you can prepare the night before.
2. Strike a (Yoga) Pose
A few minutes of gentle movement, particularly with yoga, can work wonders on your energy levels. Deep breathing and poses like downward dog or forward folds stimulate blood flow, reduce stress, and calm the mind, leaving you feeling refreshed. Studies show that even short sessions of yoga can enhance alertness and combat fatigue, so consider stepping away for a few deep breaths and stretches whenever you need a lift.
Quick Tip: In a pinch, try a “chair pose” at your desk, where you squat slightly and hold, feeling the engagement in your core and legs.
3. Sing It Out
Did you know that singing can release endorphins and lower cortisol levels, the hormone associated with stress? Belting out a favorite song—even in the privacy of your own space—can elevate your mood and help you feel energized. Music activates multiple areas of the brain, helping you shake off mental cobwebs and return to your tasks with renewed focus.
Quick Tip: Keep a playlist of upbeat songs handy. When you need an energy boost, put on a track and sing along for an instant mood lift.
4. Hydrate with Purpose
Dehydration is a common cause of fatigue and low energy. Even mild dehydration can affect mood and focus, so drinking water consistently throughout the day is crucial. Pay attention to your body’s cues: feeling thirsty or noticing dark-colored urine are signs that it’s time for a water refill. Regular hydration supports your energy, and the act of standing up to get a drink offers a brief break to reset.
Quick Tip: Try setting an hourly reminder to take a few sips of water, especially if you’re absorbed in work or daily tasks.
5. Grab a Handful of Nuts
Nuts like almonds and peanuts are rich in magnesium and folate, essential nutrients for cell function and energy production. A quick handful of nuts can give you a nutrient-dense snack that sustains your energy without the sugar spikes associated with quick snacks.
Quick Tip: Pre-portion small servings of nuts to keep at your desk or in your bag, making it easy to grab a healthy snack on the go.
6. Try Aromatherapy
Scent can be a powerful way to shift your energy. Citrus scents are uplifting and refreshing, which can enhance mood and energy. Eucalyptus opens the airways and revitalizes to improve mental clarity, while peppermint’s aroma is linked to improved focus and reduced fatigue. Whiffs of warm and spicy cinnamon and ginger are known to boost energy and promote circulation, respectively. Keep a small vial of essential oils or even a cinnamon stick handy for an instant, refreshing scent boost.
Quick Tip: Infused with Pink Grapefruit and Eucalyptus essential oils, Dragon Hemp’s Ocean Body Oil is the perfect remedy to invigorate your mind and body, while also nourishing your skin. Apply it topically, or a few drops into your bath with transform your bathroom into a spa-like sanctuary.
7. Get Moving
Physical activity, even in small bursts, gets your blood flowing, delivering oxygen to your muscles and brain, which naturally enhances energy levels. A quick walk around the room or a few jumping jacks can have an immediate impact, lifting both mood and alertness. Studies show that short exercise breaks improve energy and productivity, even when they’re only a few minutes long.
Quick Tip: Try a brisk 5-minute walk or a set of stretches to break up long periods of sitting and re-energize your body and mind.
8. Soak Up Some Sun
Exposure to natural light, especially in the morning, can reset your body’s internal clock and elevate your mood. Sunlight boosts serotonin, the “feel-good” chemical, which not only supports mental well-being but also helps regulate energy levels throughout the day. Just a few minutes outside can provide a quick lift.
Quick Tip: If you can’t get outside, position yourself near a window or open the blinds to bring in as much natural light as possible.
9. Savor a Balanced Snack
When your blood sugar dips, so does your ability to concentrate. A snack that combines protein and complex carbohydrates can provide lasting energy without causing spikes and crashes. Think apple slices with almond butter, or a handful of berries mixed with a few nuts. These options give your brain the fuel it needs for focus and stamina.
Quick Tip: Prep small snack packs with a mix of dried fruit and nuts or whole-grain crackers with cheese to keep on hand for moments when energy wanes.
10. Surround Yourself with Positivity
Emotions are contagious, and spending time with upbeat, positive people can be a natural way to lift your energy. Engaging in positive conversations or sharing a laugh can shift your mindset, energizing you and leaving you feeling more motivated. If you can’t connect in person, even a quick call or text to an optimistic friend can help.
Quick Tip: Schedule regular check-ins with family and friends who make you feel good or join a group activity that brings a positive social boost to your routine. Texting and DM'ing is great, but pick up the phone when you can't see each other in person -- nothing heals like the sound of laughter.
Bonus: Find Lasting Energy, Naturally
Our energy fluctuates throughout the day, but reaching for natural solutions helps sustain those levels without relying on quick fixes that lead to crashes. Dragon Hemp's Energy Gummies are packed with THCV and CBC to offer a delicious and natural energy snack, without the crash of caffeine. Rejuvenating THCV is shown to improve cognitive function, reduce inflammation, and even suppress appetite cravings, while complementary CBC provides a crash-free boost in energy -- perfect for morning lag, long days at the office, and extended days with friends and family when you can't sneak away for a nap.
"I found these gummies to be so helpful, especially in the morning, to ease into the day and to feel a little more energetic. The taste is mild, which is also nice. They do seem to have an effect fairly quickly, within 30 minutes, which helps with figuring out the right dosing for me."
- Amber T.
"I use it to control my binge eating, it's a building effect, effective nonetheless. On days I need to get chores done having it with a cup of coffee gets me moving! Will be making this a regular!"
-Asena R.
By integrating just a few of these practices, you can build resilience, mental clarity, and vitality into your daily routine. Instead of battling through the day feeling drained, these simple energy-boosting habits support a lifestyle that prioritizes long-lasting wellness. Embrace these practices, and experience a steady, revitalized energy that carries you through any afternoon slump.
Further enhance energy with with truly restful sleep.
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Dragon Hemp is the practitioner-founded apothecary that produces plant-based therapeutics formulated with a proprietary blend of next-generation botanicals and time honored herbal remedies.
For people seeking treatments that give relief & address the root cause.
Our herbal remedies are innovative and user-friendly, with wellness benefits that are effective & accessible to everyone.
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Kevin Menard, LAc., is the leading practitioner in Sports Medicine Acupuncture and Traditional Chinese Medicine on the East End of Long Island, with clientele ranging from business executives and fitness professionals to wellness gurus and weekend warriors.
As he cultivated his practice, Kevin began integrating CBD & other cannabinoids, native botanicals, and herbs into his treatments, addressing conditions like pain, musculoskeletal injuries, insomnia, overall wellness, and so much more.
Following the promising results from his herbal and CBD-infused treatments, Kevin expanded his work, introducing Dragon Hemp to support patient wellness beyond his clinic's walls.
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Our Apothecary in Sag Harbor, New York was conceived as a beacon of rejuvenation and wellness in the Hamptons. Much more than a dispensary, at the core of the Dragon Hemp Apothecary is a commitment to education and understanding the benefits of time-honored herbal remedies synthesized with today’s advancements in cannabinoid research.
Offering an array of products designed to align with the wellness needs of the Hamptons community, the store seeks to bridge the gap between ancient wisdom and modern applications, making herbal medicine more compatible with our lifestyles today. Our unique apothecary in Sag Harbor not only represents a physical space but also embodies Dragon Hemp's ethos of premium, all-natural, effective wellness solutions, drawing from the rich heritage of the Hamptons and the innovative spirit of New York.
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Designed in collaboration with renowned Alfredo Paredes Studio, the apothecary embodies a sophisticated fusion of old-world tradition and contemporary application. Known for his 33-year tenure as Ralph Lauren Executive Vice President and Chief Creative Officer, Alfredo Paredes, a master of crafting memorable retail experiences, helped transform the space into a shining gem of Sag Harbor. Reflecting the premium, natural, and therapeutic essence of Dragon Hemp, every aspect of the store, including the unique furniture pieces from Paredes' line, contributes to an ambiance of refined tranquility and wellness. The design echoes a classic herbal pharmacy blended with a modern aesthetic, mirroring our brand ethos of contemporizing ancient herbal medicine for today’s applications. Read more about our Apothecary design in Forbes.
Standing out on Main Street in Sag Harbor with the glow of our distinctive neon sign, our unique retail store has become a design destination of its own -- beyond just wellness -- in one of the Hamptons’ most popular villages. Whether you’re looking for potent natural therapeutics to tackle pain & inflammation or legal THC products to enhance mood or improve sleep, our apothecary is your safe haven at 108 Main Street.
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Our products are formulated to serve the four crucial daily needs most often seen in Kevin’s practice—Essential Wellbeing for comprehensive health, Rest & Restoration to foster rejuvenation, Aches & Pains for relief from discomfort, and Liniments for body care that enhances both physical and emotional wellbeing.
Available in four versatile forms—swift-absorbing tinctures, targeted balms, discreet gummies, and moisturizers—we ensure a suitable choice for every lifestyle and wellness routine.
Our Ingredients.
We carefully select our organically grown ingredients, emphasizing sustainability to protect Earth's biodiversity.
We believe in transparency in all our processes, from ingredient selection to the methods used by our CBD farmers, who lead the sustainable agriculture charge and concentrate on ecosystem restoration and carbon sequestration.
We're not just about products but about nurturing an understanding of traditional herbal practices and helping people make healthy decisions.
With respect, we introduce newcomers to the benefits of age old herbal wisdom.
Our aim is a future where well-being stems from nature, combining timeless knowledge with today's research.
Discover the distinctive characteristics of each herb in our Ingredient Index.
