The Best Natural Sleep Aids

At Dragon Hemp, we’re committed to elevating traditional herbal remedies with modern plant-based therapeutics to offer you the best natural sleep aids. Our practitioner-formulated sleep products combine Chinese herbs with next-generation cannabinoids to help you unwind, fall asleep naturally, and wake restored.

Crafted with ethically sourced ingredients and rooted in Chinese herbal medicine, Dragon Hemp’s formulas deliver effective, non-habit-forming alternatives to pharmaceuticals, so you can feel like yourself again—well-rested, refreshed, and ready to take on the day with the best natural sleep aids.

When it comes to choosing the best natural sleep aids, finding the right formula depends on whether you struggle more with falling asleep, staying asleep, or simply want a gentle, THC-free option. At Dragon Hemp, our Rest & Restoration Collection is crafted by a practitioner with both modern cannabinoid science and time-honored Chinese herbal wisdom, offering solutions for every kind of sleeper.

• Best Remedy for Staying Asleep: Our Sleep Tincture is one of the best natural sleep aids for those who wake frequently during the night. 
  
  
• Best Remedy for Falling Asleep Fast: For sleepers who have trouble winding down at the end of the day, our Sleep Gummies+ are among the best natural sleep aids for faster onset. 
  
  
• Best THC-Free Option: If you prefer a THC-free solution, our Sleep Gummies deliver restorative rest with only CBD and CBN. 

Unlike prescription sleep aids, which often force the body into rest and can create dependency, grogginess, or other side effects, the best natural sleep aids work in harmony with your body. Dragon Hemp’s Sleep Collection is carefully crafted to provide safe, sustainable alternatives that restore balance, calm the mind, and support truly restorative sleep.

• Address issues at the root
  The best natural sleep aids don't just rely on masking the symptoms of poor sleep; our formulas target underlying imbalances—whether it’s stress, inflammation, or overactive thoughts—that disrupt rest. This root-focused approach helps you build healthier, more consistent sleep patterns over time.
  
  

• Work with your body’s circadian rhythm
  The cannabinoids and botanicals in our natural sleep aids support your body’s natural rhythm, rather than overriding it. By gently guiding your system back into balance, the best natural sleep aids help reset your internal clock so sleep comes more easily and naturally.
  
  

• Provide holistic support 
  Sleep doesn’t exist in isolation—it’s connected to stress, mood, circulation, and overall wellbeing. That’s why the best natural sleep aids combine CBD, CBN, and time-honored Chinese herbs to nourish both body and mind, creating the conditions for deep, restorative rest.
  
  

• Offer long-term sustainability without dependency
  Pharmaceutical sleep aids often mask symptoms rather than addressing the underlying causes of poor sleep. Over time, they can lose effectiveness and create dependency, leaving you reliant on them for rest. In contrast, best natural sleep aids are safe for nightly use and work in harmony with your body to restore balance. Dragon Hemp’s sleep products are designed to become a sustainable part of your wellness routine—helping you wake up refreshed and clear-headed, without grogginess or reliance.

Chinese herbal medicine has long recognized the connection between mind, body, and spirit when it comes to healthy sleep. These botanicals have been used for centuries to calm restlessness, ease stress, and nourish the body for balanced, restorative rest. The best natural sleep aids should incorporate some, if not all, of these time-honored herbs:

• Anemarrhena Root for Cooling and Balance
  This traditional herb gently cools and nourishes the body, creating the internal conditions needed for deep, restorative sleep.
  
  
• Jujube for Spirit-Calming Support
  A revered herb in Chinese medicine, Jujube soothes the spirit and helps ease emotional tension, inviting peaceful slumber.
  
  
• Lovage for Healthy Circulation
  Lovage supports blood flow and circulation, easing physical restlessness and helping the body settle into rest more naturally.
  
  
• Poria for Mental Clarity
  Known for its grounding qualities, Poria clears mental clutter and helps calm an overactive mind—one of the most common obstacles to consistent, restful sleep.
  
  
• Schisandra Fruit for Emotional Balance
  An adaptogenic berry, Schisandra softens stress, quiets racing thoughts, and prepares the body and mind for restorative rest.

Modern cannabinoid science has revealed the powerful role compounds like CBD, CBN, and THC can play in regulating sleep. By working with the body’s endocannabinoid system, these natural compounds restore balance, reduce tension, and help regulate circadian rhythms. When it comes to cannabinoids, the best natural sleep aids should contain:

• CBD for Relaxation and Calm
  CBD eases both mental and physical tension, helping the body unwind and settle into a state of balance that supports deeper rest.
  
  
• CBN for Sustained Rest
  CBN, often called the “sleep cannabinoid,” extends sleep duration by supporting the body’s natural cycles of rest, making it especially helpful for those who wake frequently during the night.
  
  
• THC for Faster Sleep Onset
  In low doses, THC encourages gentle drowsiness and helps quiet the mind, allowing for a smoother transition into sleep. When paired with CBD and CBN, it offers balanced support without next-day grogginess.

Dragon Hemp’s Rest & Restoration Collection offers some of the best natural sleep aids in three unique formulas, designed to meet different nighttime needs. Rooted in a blend of practitioner-formulated Chinese herbs and next-generation cannabinoids, each product provides a natural alternative to pharmaceuticals—helping you fall asleep, stay asleep, and wake refreshed. Whether you’re seeking deep, sustained rest, faster sleep onset, or a gentle THC-free option, there’s a Dragon Hemp formula for every type of sleeper.

• The Sleep Tincture combines cannabinoids (CBD and CBN) with a proprietary blend of Chinese herbs—including Poria, Anemarrhena, Lovage, Schisandra, and Jujube—to calm mental chatter, nourish the body, and support deep, continuous rest. It's one of the best natural sleep aids for anyone who struggles with insomnia or restless nights, this tincture provides a holistic alternative to prescription sleep aids.
  
  
• With a carefully balanced ratio of CBD, CBN, and THC, the Sleep Gummies+ help ease tension, quiet the mind, and gently sedate the body so you can drift off quickly. They’re one of the best natural sleep aids for anyone struggling to fall asleep, ideal after overstimulating evenings or when racing thoughts keep you awake past bedtime.
  
  
• The THC-free Sleep Gummies support relaxation, extend sleep duration, and help you wake refreshed—making them one of the best natural sleep aids for those who are extra sensitive or prefer to avoid THC, or simply want a gentler nightly ritual.

Achieving healthy, restorative sleep requires more than just closing your eyes—it’s about calming the mind, balancing the body, and supporting your natural rhythms. The best natural sleep aids do exactly that, working with your system instead of overriding it. At Dragon Hemp, our formulas unite time-honored Chinese herbs with modern cannabinoids for a holistic approach to rest.

Calm the Mind and Spirit

An overactive mind is one of the most common barriers to sleep. Ingredients like Poria and Schisandra Fruit help clear mental clutter, quiet racing thoughts, and soften emotional stress, creating the space for deep rest. Jujube, a revered herb in Chinese medicine, further soothes the spirit and eases tension, inviting peaceful slumber. Together, these botanicals ground both mind and body, preparing you for uninterrupted sleep.

Ease Physical Restlessness

When the body feels overstimulated or tense, sleep can be elusive. CBD works with the endocannabinoid system to release physical tension, while Lovage supports healthy circulation to relax the body and promote natural rest. Anemarrhena Root, a cooling herb, further nourishes the system and restores balance, making it easier to settle into restorative sleep.

Extend Sleep Duration

Falling asleep is only part of the equation—staying asleep through the night is just as important. CBN, often called the “sleep cannabinoid,” helps sustain longer, more consistent sleep cycles. By supporting the body’s natural rhythms, it reduces nighttime wakefulness and promotes deeper, more restorative rest.

Support a Smooth Transition into Sleep

For those who struggle most with drifting off, small amounts of THC can encourage gentle drowsiness and quiet mental chatter. When paired with CBD and CBN, it provides balanced support that helps you fall asleep faster—without next-day grogginess.

Incorporating the best natural sleep aids into your nightly routine can be a game-changer for deep, restorative rest. But much like nutrition or exercise, consistency and timing make all the difference. Dragon Hemp’s sleep formulas are designed to work with your body, and with just a few simple shifts, you can maximize their effectiveness. Here’s how to make the most of every dose:

Take It at the Same Time Each Night

Consistency is key when it comes to sleep. Taking your tincture or gummy at the same time each evening helps train your body to recognize the signals for rest. Over time, this rhythm supports your natural circadian cycle and allows your body to absorb the formula more effectively—leading to deeper, more restorative sleep.

Leave Time to Unwind

Sleep doesn’t happen instantly. Begin winding down 30–60 minutes before bed to give your body space to shift out of alertness. Dimming lights, stepping away from screens, and creating calm rituals helps prepare your nervous system for rest, while allowing your sleep formula to take full effect.

Avoid Stimulants Late in the Day

Caffeine, alcohol, and even late-night scrolling can all disrupt your body’s natural ability to wind down. A simple rule of thumb is to leave at least 6 hours between your last cup of coffee and bedtime. This helps prevent stimulants from interfering with your natural sleep cycle, giving your body and your formula the best chance to work together.

Don’t Eat Too Close to Bedtime

Eating heavy meals right before bed can interfere with sleep by keeping your digestive system active. Aim to finish your last meal 2–3 hours before bedtime, so your body can shift its energy from digestion to rest. This not only improves comfort but also enhances the way your body responds to natural sleep aids.

Pair with a Sleep Cue

Reinforce your nightly formula with a soothing ritual—like light reading, stretching, or breathwork. These sensory cues help signal to your body that it’s time to sleep. When paired with your tincture or gummies, these simple practices create a powerful routine that makes it easier to drift into restorative rest.

Read also:

• The Power of CBN: The Lesser Known Cannabinoid for Better Sleep
  
  
• What is Nanotechnology Doing in a Natural Remedy?
  
  
• 5 Essential Tips for Improved Sleep: Unveiling the Power of CBN and CBD

Abolhassani, Hamed, et al. “The Effect of Jujube Seed Capsule on Sleep Quality in Postmenopausal Women: A Randomized, Placebo-Controlled Trial.” Journal of Menopausal Medicine, vol. 26, no. 3, 2020, pp. 140–147. PubMed Central, doi:10.6118/jmm.20018.

Babson, Kimberly A., et al. “Cannabis, Cannabinoids, and Sleep: A Review of the Literature.” Current Psychiatry Reports, vol. 19, no. 4, 2017, p. 23. Springer, doi:10.1007/s11920-017-0775-9.

Chen, Ruoyun, et al. “Traditional Uses, Phytochemistry, Pharmacology, and Toxicology of Poria cocos (Schw.) Wolf: A Review.” Journal of Ethnopharmacology, vol. 147, no. 2, 2013, pp. 265–276. Elsevier, doi:10.1016/j.jep.2013.03.028.

Erland, Leigh Ann, and Susan J. Saxena. “Valerian: A Review of Its Traditional Uses, Phytochemistry and Pharmacology.” Phytotherapy Research, vol. 30, no. 4, 2016, pp. 575–587. Wiley Online Library, doi:10.1002/ptr.5590.

Gao, Qiang, et al. “The Jujube (Ziziphus jujuba Mill.) Fruit: A Review of Current Knowledge of Fruit Composition and Health Benefits.” Journal of Agricultural and Food Chemistry, vol. 61, no. 14, 2013, pp. 3351–3363. ACS Publications, doi:10.1021/jf4007032.

Li, Xia, et al. “Pharmacological Basis and Clinical Evidence of Anemarrhena asphodeloides Bunge and Timosaponin AIII: A Review.” Biomedicine & Pharmacotherapy, vol. 140, 2021, 111702. Elsevier, doi:10.1016/j.biopha.2021.111702.

Liao, Hui, et al. “The Traditional Uses, Phytochemistry, Pharmacology, and Toxicology of Ligusticum chuanxiong Hort. (Lovage): A Review.” Journal of Ethnopharmacology, vol. 210, 2018, pp. 1–15. Elsevier, doi:10.1016/j.jep.2017.08.021.

National Center for Complementary and Integrative Health. “Valerian.” NCCIH, U.S. Department of Health & Human Services, Nov. 2016, www.nccih.nih.gov/health/valerian.

Panossian, Alexander, and Georg Wikman. “Pharmacology of Schisandra chinensis Bail.: An Overview of Russian Research and Uses in Medicine.” Journal of Ethnopharmacology, vol. 118, no. 2, 2008, pp. 183–212. Elsevier, doi:10.1016/j.jep.2008.04.020.

Suraev, Alexander S., et al. “Cannabidiol (CBD) and Cannabinol (CBN) as Potential Treatment Options for Sleep Disorders: A Narrative Review.” Frontiers in Neuroscience, vol. 14, 2020, p. 757. Frontiers, doi:10.3389/fnins.2020.00756.

Walker, Matthew P. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner, 2017.

Dragon Hemp is the practitioner-founded apothecary that produces plant-based therapeutics formulated with a proprietary blend of next-generation botanicals and time honored herbal remedies, including the best natural sleep aids.

For people seeking treatments that give relief & address the root cause.

Our herbal remedies and natural sleep aids are innovative and user-friendly, with wellness benefits that are effective & accessible to everyone.

So you can feel like yourself again.

Kevin Menard, LAc., is the leading practitioner in Sports Medicine Acupuncture and Traditional Chinese Medicine on the East End of Long Island, with clientele ranging from business executives and fitness professionals to wellness gurus and weekend warriors.

As he cultivated his practice, Kevin began integrating CBD & other cannabinoids, native botanicals, and herbs into his treatments, addressing conditions like pain, musculoskeletal injuries, insomnia, overall wellness, and so much more. 

Following the promising results from his herbal and CBD-infused treatments, Kevin expanded his work, introducing Dragon Hemp to support patient wellness beyond his clinic's walls.

Our Apothecary in Sag Harbor, New York was conceived as a beacon of rejuvenation and wellness in the Hamptons. Much more than a dispensary, at the core of the Dragon Hemp Apothecary is a commitment to education and understanding the benefits of time-honored herbal remedies synthesized with today’s advancements in cannabinoid research. 

Offering an array of products designed to align with the wellness needs of the Hamptons community, the store seeks to bridge the gap between ancient wisdom and modern applications, making herbal medicine more compatible with our lifestyles today. Our unique apothecary in Sag Harbor not only represents a physical space but also embodies Dragon Hemp's ethos of premium, all-natural, effective wellness solutions, drawing from the rich heritage of the Hamptons and the innovative spirit of New York.

Not your conventional dispensary, our first-of-its-kind retail location, harmoniously balances tradition and innovation with an emphasis on experience and education. We invite you to step inside and let our herbal experts guide you on an exploration of the rejuvenating power of cannabinoids and traditional herbs in a setting that feels both timeless and contemporary.

Designed in collaboration with renowned Alfredo Paredes Studio, the apothecary embodies a sophisticated fusion of old-world tradition and contemporary application. Known for his 33-year tenure as Ralph Lauren Executive Vice President and Chief Creative Officer, Alfredo Paredes, a master of crafting memorable retail experiences, helped transform the space into a shining gem of Sag Harbor. Reflecting the premium, natural, and therapeutic essence of Dragon Hemp, every aspect of the store, including the unique furniture pieces from Paredes' line, contributes to an ambiance of refined tranquility and wellness. The design echoes a classic herbal pharmacy blended with a modern aesthetic, mirroring our brand ethos of contemporizing ancient herbal medicine for today’s applications. Read more about our Apothecary design in Forbes.

Standing out on Main Street in Sag Harbor with the glow of our distinctive neon sign, our unique retail store has become a design destination of its own -- beyond just wellness -- in one of the Hamptons’ most popular villages. Whether you’re looking for potent natural therapeutics to tackle pain & inflammation or legal THC products to enhance mood or improve sleep, our apothecary is your safe haven at 108 Main Street.

Our products are formulated to serve the four crucial daily needs most often seen in Kevin’s practice—Essential Wellbeing for comprehensive health, Rest & Restoration to foster rejuvenation, Aches & Pains for relief from discomfort, and Liniments for body care that enhances both physical and emotional wellbeing.

Available in four versatile forms—swift-absorbing tinctures, targeted balms, discreet gummies, and moisturizers—we ensure a suitable choice for every lifestyle and wellness routine.

We carefully select our organically grown ingredients, emphasizing sustainability to protect Earth's biodiversity. 

We believe in transparency in all our processes, from ingredient selection to the methods used by our CBD farmers, who lead the sustainable agriculture charge and concentrate on ecosystem restoration and carbon sequestration.

We're not just about products but about nurturing an understanding of traditional herbal practices and helping people make healthy decisions. 

With respect, we introduce newcomers to the benefits of age old herbal wisdom. 

Our aim is a future where well-being stems from nature, combining timeless knowledge with today's research.

Discover the distinctive characteristics of each herb in our Ingredient Index.