Winter Skin Survival Guide: 11 Essential Ways to Combat Dryness and Keep Your Glow
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Time to read 7 min
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Time to read 7 min
Have you noticed your skin feeling drier and rougher as the season changes and winter settles in? The colder months bring unique challenges for skin health: brisk winds, dry indoor heat, and low humidity all conspire to strip away moisture, leaving skin flaky and irritated. While the shift in seasons is inevitable, the discomfort it causes doesn’t have to be. With some mindful adjustments to your skincare routine, you can keep your skin hydrated, resilient, and radiant all season long.
To preserve your natural glow and support radiant health from the inside out, discover 11 Essential Ways to Combat Winter Dryness. But first, it's important to learn how to recognize it.
Table of Contents
When skin loses moisture, it can show up in different ways depending on the individual and the area of skin affected. Here are common signs to watch for:
Recognizing these signs early on allows you to take action before dryness becomes uncomfortable or painful. Here’s a guide to keep skin looking and feeling its best, even in the harshest winter weather.
One of the simplest yet most effective ways to protect your skin’s hydration is by moisturizing immediately after washing. Water disrupts the skin’s natural oils, which are essential for locking in moisture. Moisturizing right after washing is especially effective because your pores are more open when the skin is warm and damp. Warm water gently dilates pores, allowing moisturizing ingredients to absorb more deeply and effectively. This timing both replenishes the protective oils that washing can strip away and locks in moisture and hydration-enhancing ingredients when your pores are most receptive—helping your skin stay supple, resilient, and radiant.
Pro Tip : After bathing, gently pat your skin dry instead of rubbing. This helps retain some of the water on your skin, which can be sealed in with a moisturizer.
The winter sun can be deceiving; while it may feel mild, UV rays can still damage your skin and break down its moisture barrier. Applying a layer of sunscreen each morning helps shield your skin from these effects, preserving both its hydration and its overall health.
Expert Tip: The American Academy of Dermatology recommends using a sunscreen with SPF 30 or higher, and many dermatologists recommend using SPF even if you are staying inside.
While a hot shower might feel soothing on a cold day, it can actually damage your skin by stripping away its protective oils. Lukewarm water (about 98.6°F) is kinder to your skin’s natural moisture barrier, helping to prevent tightness and dryness.
Expert Tip: Keep your shower time to 10 minutes or less and finish with a cool rinse. Limiting exposure to water and ending with a cooler temperature helps maintain your skin’s natural oils, leaving it better protected from winter dryness.
Indoor heating may feel comforting, but it drastically reduces air moisture levels, contributing to dry skin. A humidifier can help counterbalance this by adding moisture back into the air, which your skin can then absorb.
Expert Tip: Set your humidifier to around 60% humidity for optimal moisture balance, particularly while you sleep. This keeps your skin from drying out overnight, especially if you run the heater.
Exfoliating dead skin cells can keep your complexion bright, but overdoing it can lead to more dryness and irritation, especially in winter. Choose a gentle chemical exfoliant if you need to exfoliate, as physical scrubs may be too abrasive on sensitive, winter-dry skin.
Expert Tip: Avoid exfoliating cracked or inflamed skin, as this can delay healing. Stick to once or twice a week to keep your skin smooth without compromising its moisture.
If you find that traditional moisturizers aren’t enough, consider using an occlusive like shea butter. Occlusives create a physical barrier on the skin, locking in hydration and preventing moisture loss.
To maximize benefits, apply your regular moisturizer first, allowing it to penetrate and hydrate, then follow with an occlusive product to lock that moisture in place. Shea butter is rich in essential fatty acids and antioxidants, which soothe and nourish, making it ideal for dry or sensitive skin. Beeswax, similarly, is a gentle yet powerful ingredient that prevents moisture loss without clogging pores, supporting long-lasting softness and hydration.
This extra step helps keep your skin resilient and comfortable, particularly on rough patches like elbows, knees, and hands, where dryness tends to be more persistent. For best results, incorporate occlusives at night, giving them ample time to absorb as you rest, so you wake up to smoother, more hydrated skin.
Expert Tip : Apply an occlusive product as the last step in your nighttime routine to maximize moisture retention, especially on areas prone to dryness, like the elbows and knees.
Overnight creams and emollients are ideal for intensive hydration while you sleep. Since emollients are thicker, they need more time to absorb fully—making nighttime the perfect opportunity. A good overnight moisturizer can soothe skin and restore its moisture barrier, allowing it to recover from daily environmental stress. All Dragon Hemp’s liniments are rich in emollients, like shea butter in our cremes and lotions to fractionated coconut oil and pomegranate oil in our oils.
Expert Tip: For extra-dry areas like hands and feet, apply a thick layer of emollient and cover with gloves or socks to lock in the moisture.
Winter can make skin more sensitive, so adjusting your routine to focus on hydration and protection can help. Reduce your use of products that may irritate the skin, like those containing alcohol or fragrance, which can strip away natural oils and exacerbate dryness. Prioritize natural fragrances like those from essential oils rather than alcohol; all of Dragon Hemp’s fragrances are derived from natural essential oils.
Expert Tip: Stick to the essentials—a gentle cleanser, a hydrating moisturizer, and a sunscreen in the morning. Once your skin’s moisture barrier feels strong, you can gradually reintroduce more active treatments.
Your skin’s outer appearance is often a reflection of your hydration levels. Drinking enough water throughout the day helps maintain skin moisture and resilience. Additionally, consuming foods rich in antioxidants and omega-3 fatty acids, such as leafy greens and fish, can support your skin’s health from the inside out.
Expert Tip: Add a handful of chia seeds or ground flaxseeds to your morning smoothie, oatmeal, or yogurt. These plant-based sources of omega-3 fatty acids are easy to incorporate into daily meals and provide a boost for skin hydration and elasticity from within.
Rough fabrics can further irritate dry skin, so choose soft, breathable materials like cotton and silk. Winter layers can sometimes trap moisture against the skin, so consider fabrics that allow air to circulate while still offering warmth.
Expert Tip: Although warm, wool can be coarse and cause itching or irritation, especially for those with sensitive skin, so it should be lined with a softer material. Similarly, synthetics like polyester and nylon are less breathable and can trap heat or cause friction leading to skin irritation.
To protect sensitive winter skin, switch to a fragrance-free, hypoallergenic detergent for washing clothes and linens. Many detergents contain fragrances, dyes, and harsh chemicals that can linger on fabrics, irritating dry or sensitive skin. Hypoallergenic detergents are formulated to be gentle, minimizing potential allergens and irritants.
Additionally, consider using a double rinse cycle to ensure all detergent residues are washed away. This simple change can create a more soothing environment for your skin, reducing the risk of contact irritation and helping you stay comfortable in your winter layers.
Expert Tip: Even Tide’s “Free and Gentle” line of hypoallergenic detergent contains chemicals, not to mention the plastic waste in their PODS. For a chemical-free and fragrance-free detergent, we love Leblanc’s Laundry Wash and Linen Wash.
Maintaining radiant, healthy skin in winter is about reinforcing its natural defenses and adapting your care to the season’s demands. Winter can challenge your skin’s resilience, but with a mindful approach, you can help it stay protected and supple. Consistency is essential: each action, from running a humidifier to hydrating from within, adds to your skin’s overall barrier strength. Adjust your skincare routine with gentler, nourishing products to keep skin soft and comfortable.
Remember that every skin type has unique needs, so pay attention to how your skin responds and be ready to adjust your regimen as necessary. If dryness, irritation, or discomfort persist, consulting a dermatologist can provide tailored insights and treatments for more intense relief.
By prioritizing hydration, gentle care, and a protective approach, you’re not only treating your skin today but also building its long-term health. With a few thoughtful adjustments, your skin can remain vibrant and resilient through every season—well-nourished, comforted, and glowing with health.
Dragon Hemp was established by Kevin Menard, LAc, a specialist in Sports Medicine Acupuncture and Traditional Chinese Medicine. Developed in his Sag Harbor clinic, our formulations bridge the gap between ancient herbal wisdom and modern cannabinoid research to address the root causes of pain, sleep, and wellness issues.
From our Rest & Restoration and Essential Wellbeing collections to our targeted Aches & Pains topicals, every product is formulated with organically grown botanicals and premium hemp extracts. We invite you to experience our sophisticated fusion of tradition and innovation at our flagship apothecary at 108 Main Street, Sag Harbor, or explore our full range of tinctures, gummies, and balms online.